Weigh In record (no journal entry) for 17 June 2023
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77.3 kg
Lost so far: 7.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 63.99g | Prot: 62.08g | Carbs: 194.70g.
Breakfast: Thise Bio-Skyr Natur, Ener Bio Omega 3 Öl, Erdbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: TiP H-Vollmilch 3,5%, Butter, Kartoffeln, Möhren. Dinner: Milram Kräuterquark, Burger Knäcke Knäckebrot Urtyp, Äpfel. more...
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Losing 0.1 kg a Week
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Karin-Ellen's Weight History
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