Weigh In record (no journal entry) for 17 June 2023
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72.1 kg
Lost so far: 12.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 74.46g | Prot: 64.97g | Carbs: 107.05g.
Breakfast: Koska Tahin, Fora Yeşil Zeytin Ezmesi, Tahsildaroğlu Kahvaltılık Lor, Pankek. Dinner: Tam Yağlı Sade Yoğurt, Fırında Patates, Dana Bonfile (0.3 cm Yağ İçeren). more...
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Losing 0.1 kg a Week
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evansece's Weight History
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