Weigh In record (no journal entry) for 17 June 2023
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95.9 kg
Lost so far: 41.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 23.26g | Prot: 38.04g | Carbs: 61.78g.
Breakfast: Müller Joghurt mit der Ecke London, DM Bio Krokant Riegel Sesam, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Actimel Multifrucht. Snacks/Other: Vemondo Hafer Barista Edition, Café Espresso. more...
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Losing 0.9 kg a Week
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