Weigh In record (no journal entry) for 17 June 2023
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80.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 72.08g | Prot: 105.72g | Carbs: 65.18g.
Breakfast: Aldi Kochschinken, Ming Chu Sweet-Chili-Sauce, REWE Frischella, Kaviar, Hofburger Reibekäse Leicht, Ei, Aldi Bio Magerquark. Lunch: Aprikosen, REWE Beste Wahl Cherry Roma Tomaten, Spitzpaprika, Bertolli Natives Olivenöl Extra, Champignons, Bernard Matthews Hähnchen Kebab Style, Beste Ernte Baked Beans. Dinner: Meine Käserei Räucherkäse Natur, Ja! Mini-Cabanossi. more...
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Losing 6.3 kg a Week
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an4ik2017's Weight History
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