Weigh In record (no journal entry) for 16 June 2023
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72.5 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 55.65g | Prot: 136.73g | Carbs: 123.17g.
Breakfast: Морковь, Молокія Масло 82%, Premialle Фета, Яйцо. Lunch: Куриное Мясо (Обжиг), Молокія Масло 82%, Хуторок Гречка, Морковь. Snacks/Other: Premialle Фета, Sporter Zero One Peanut Butter. more...
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Gaining 2.5 kg a Week
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.N.A.T.A.L.I.'s Weight History
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