Weigh In record (no journal entry) for 17 June 2023
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 60.15g | Prot: 120.27g | Carbs: 80.45g.
Breakfast: Prozis 100% Real Whey Isolate Cookies & Cream , Perugina Cioccolato Fondente 85%, Prozis Burro di Arachidi , Esselunga Mirtilli, Granarolo Ricotta Proteica, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel. Lunch: Il Viaggiator Goloso Gallette di Mais Biologiche, Consilia Spinaci a Cubetti Bio, Welless Albume d'uovo, Uovo. Dinner: Prozis Konjac Noodles , Zucchine, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: My Bio Gallette di Riso, Amonatura Noci Sgusciate. more...
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Gaining 0.7 kg a Week
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GiulsCordara's Weight History
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