Weigh In record (no journal entry) for 17 June 2023
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73 kg
Lost so far: 20.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 67.00g | Prot: 99.82g | Carbs: 185.83g.
Breakfast: Äpfel, Erdbeeren, Magerquark. Lunch: Meyer Menü Griechischer Salat. Dinner: Pringles Sour Cream & Onion, Gekochtes Ei, Vemondo Vegane Snack Frikadellen. Snacks/Other: Ja! Feine Salzstangen (25g), Wassermelone, Sweetland Lakritz Muscheln, McDonald's Latte Macchiato (Regular), Ehrmann High Protein Shot Caffe Latte, All Stars Skyr Protein Bar Coconut. more...
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Losing 2.8 kg a Week
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Vily0513's Weight History
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