Weigh In record (no journal entry) for 17 June 2023
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86.1 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 42.82g | Prot: 168.27g | Carbs: 56.16g.
Breakfast: Gut & Günstig Delikatess Schinken Bockwürstchen, Gutes Land Handkäse, Rote Paprika, Aldi Datteltomaten. Lunch: Rote Paprika, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Aldi Datteltomaten. Dinner: Gut & Günstig Speise Quark Magerstufe, IronMaxx 100% Whey Protein French Vanille. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten, Nutella Nutella. more...
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steady weight
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Sebastian486's Weight History
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