Weigh In record (no journal entry) for 16 June 2023
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86.1 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 43.72g | Prot: 190.86g | Carbs: 40.71g.
Breakfast: K-Classic Thunfisch in Eigenem Saft. Lunch: Gut & Günstig Delikatess Schinken Bockwürstchen, Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Kohlrabi. Dinner: IronMaxx 100% Whey Protein French Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 4.9 kg a Week
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Sebastian486's Weight History
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