Weigh In record (no journal entry) for 17 June 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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4233 kcal
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Fat: 174.22g | Prot: 236.10g | Carbs: 402.66g.
Breakfast: The Wonder Hack, Brokkoli. Lunch: Prozis 100% Vegan Protein, Soja Schnetzel, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Erdnussmus, Hokkaido Kürbis, Rosenkohl, Olivenöl. Dinner: REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Kernige Haferflocken, Leinsamen Geschrotet, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Triple Nut Butter, Aldi Krustenbrot. more...
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Losing 0.7 kg a Week
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