Fearless...'s Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

66.6 kg Lost so far: 8.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1018 kcal

Fat: 47.24g | Prot: 42.68g | Carbs: 111.43g. Lunch: Kiraz Domates, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Tamek Çilek Reçeli , Tatlı Kırmızı Biber, Zeytin, Haşlanmış Yumurta. Dinner: Doygun Tam Buğday Ekmeği, Zeytinyağlı Barbunya. Snacks/Other: Şeftali. more...

1647 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 minute, Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 32 minutes. more...

Losing 2.8 kg a Week

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Fearless...'s Journal, 17 Jun 23

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Fearless...'s Weight History