Lingy30's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

87.5 kg Lost so far: 1.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1661 kcal

Fat: 75.40g | Prot: 101.79g | Carbs: 150.39g. Breakfast: Musashi High Protein Shake Chocolate. Lunch: Woolworths Roast Chicken , Mayonnaise , Mixed Salad Greens. Dinner: Mango Sago, Sushi Train Chicken Avocado Roll. Snacks/Other: Walnuts. more...

2588 kcal

Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Lingy30's Journal, 17 Jun 23

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Lingy30's Weight History