Weigh In record (no journal entry) for 17 June 2023
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88.5 kg
Lost so far: 0.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 107.29g | Prot: 103.42g | Carbs: 246.47g.
Breakfast: Pfirsiche, Nektarinen, Gut & Günstig Baguette Salami, Edeka Delikatess Salami im Käsemantel, Hofburger Frischkäse mit Feinen Kräutern, Lila Bäcker Kornstange, Schär Körnerbrötchen, Myprotein Protein Hot Mocha, Milch 1,5%. Lunch: Bautz'ner Tomaten Ketchup, Äpfel, Butter, Ei, Gut & Günstig Leberkäse. Dinner: Weißbier, Aldi Brezel, Pfirsiche, Äpfel, ESN Flav‘N Tasty Buttercookie, Gut & Günstig Sahne Joghurt. Snacks/Other: ESN Isoclear Whey Isolate Blackberry, Gut & Günstig Vanille Karamell Hörnchen. more...
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Gaining 6.0 kg a Week
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Dana Eff's Weight History
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