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dalam 3 days turun 3 kg dari awal 90 kg ini lah namanya konsisten Nahan lapar dan tetap work out joging dan basketball
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87 kg
Lost so far: 3.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 18.48g | Prot: 14.01g | Carbs: 43.39g.
Breakfast: Batagor Batagor. Lunch: Sup Kentang. more...
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Losing 3.5 kg a Week
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Abu Umar 89's Weight History
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