annisanurulh260's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

47.1 kg Lost so far: 5.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

551 kcal

Fat: 14.42g | Prot: 30.11g | Carbs: 76.09g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, Safiya Muesli, Quaker Instant Oatmeal. Lunch: Buah Naga, Indomart Cumi Asin, Tumis Kangkung, Nasi Merah. more...

1236 kcal

Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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annisanurulh260's Journal, 17 Jun 23

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annisanurulh260's Weight History