Weigh In record (no journal entry) for 17 June 2023
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54.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 55.92g | Prot: 81.93g | Carbs: 168.71g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Urap, Nasi Putih, Indocafe Kopi. Lunch: Kerupuk Putih, Sambal Goreng, Ikan Cucut, Nasi Putih. Dinner: Tempe Goreng Tepung, Roti Isi (Campur Kering, Komersial), Indocafe Kopi. Snacks/Other: Uleg Sambal Pedas, Tempe Goreng Tepung. more...
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Losing 1.6 kg a Week
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febrianailanegista's Weight History
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