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Bab tidak lancar 😇
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61.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 59.14g | Prot: 115.99g | Carbs: 168.84g.
Breakfast: Es Kopi dengan Susu dan Gula, Kerupuk Makanan Ringan, Tempe Goreng, Sambal Goreng, Telur Dadar, Nasi Goreng. Lunch: Sayuran Rebus (tanpa Daging), Ikan Tongkol, Ikan Panggang, Nasi Putih. Dinner: Teh Manis, Tahu Bacem, So Nice Sosis Bakar, Nasi Bakar. Snacks/Other: Salak. more...
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steady weight
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AnikSarbani's Weight History
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