Weigh In record (no journal entry) for 16 June 2023
|
57 kg
Lost so far: 20.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 55.04g | Prot: 146.06g | Carbs: 230.42g.
Lunch: Rose Brand Tepung Tapioka, Carrefour Kencur, Tahu Sumedang, Kacang Panjang Hijau, Tape Singkong, Finna Kulit Lumpia, Cabai Merah atau Rawit, ABC Saus Sambal , Bimoli Minyak Goreng, ABC Terasi Udang. Dinner: Ubi Ungu Rebus, Pepaya, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tumis Oncom, Putih Telur, Bartoz Chicken Nugget, ABC Kecap Manis, Blue Band Serbaguna, Cabai Merah atau Rawit, Daun Bawang, Quaker Instant Oatmeal, Tempe. more...
|
Losing 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wherlina285's Weight History
|