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Have had a good week without too much unnecessary chocolate eating and a reasonable amount of exercise. Hopefully I will have whittled the wobbly bits a bit more so I don't have to carry them round my half marathon in 8 weeks time.
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 94.23g | Prot: 54.11g | Carbs: 239.31g.
Breakfast: Sugar, Strawberries , Arnott's Scotch Finger Biscuits, chocolate chia pudding, Tea with Milk. Lunch: Chicken Stock, Egg (Whole) , Sea Friend Spicy Kimchi Seasoned Seaweed, Pandaroo Sushi Rice Seasoning, Fantastic Instant Noodles. Dinner: Butternut Winter Squash (without Salt, Cooked, Baked) , Fast 800 Falafel with harissa vegetables. Snacks/Other: Ginger Ale , Cocoa and Sugar Mixture (with Whole Milk), Whittaker's Caramelised White Chocolate Blondie, Lindt Dark Chocolate 70%. more...
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Losing 0.5 kg a Week
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