Weigh In record (no journal entry) for 17 June 2023
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74.5 kg
Lost so far: 2.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 21.16g | Prot: 56.93g | Carbs: 94.26g.
Breakfast: Udang Rebon, Martabak Telur, Quaker Instant Oatmeal, Telur Rebus, Sayur Campuran. Lunch: Telur Ikan, Pisang, Myprotein Whey Protein, Soylicious Soybean Milk Unsweetened. more...
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Losing 4.9 kg a Week
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anna_yulia's Weight History
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