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al betere gewicht.
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59.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1063 kcal
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Fat: 26.27g | Prot: 56.74g | Carbs: 153.46g.
Breakfast: Milsani Yoghurt met Aardbei, Gekookt Ei, Volkoren Brood. Lunch: Basterdsuiker, Pannenkoeken (Droge Mix). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Délifin Varkensgebraad, Savooikool. Snacks/Other: Radijs, Milsani Yoghurt met Aardbei, Koffiekoek, Leidingwater, Pink Lady Appels. more...
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2359 kcal
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Exercise:
Resting - 7 hours, Housework - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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