Weigh In record (no journal entry) for 14 January 2022
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113 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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801 kcal
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Fat: 32.51g | Prot: 39.23g | Carbs: 86.00g.
Breakfast: Oriflakes Sereal Umbi Garut. Lunch: Wortel Dimasak, Buncis, Uleg Sambal Pedas, Kentang Rebus, Paha Ayam Panggang (Kulit Dimakan). Dinner: Telur Goreng. Snacks/Other: Ozlo Cookies, Sup Sayur Vegetarian (Disiapkan dengan Air), Jeruk Keprok (Jeruk Mandarin). more...
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aqistbalqist's Weight History
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