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tomei ore contest e já sabe 😶🌫️
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72.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 43.13g | Prot: 243.44g | Carbs: 104.12g.
Breakfast: Banana Prata, Nutrata Whey Concentrado W100 Cookies e Cream. Lunch: Quaker Farelo de Aveia, Nutrata Whey Concentrado W100 Cookies e Cream, Pasta de Amendoim, Ovo, Clara de Ovo. Dinner: Camil Biscoito de Arroz Integral com Pimenta, Tilápia, Nutrata Whey Concentrado W100 Cookies e Cream, Coco, Quaker Aveia em Flocos, Clara de Ovo. Snacks/Other: Tilápia. more...
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3158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Laís da Hora's Weight History
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