Weigh In record (no journal entry) for 16 June 2023
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 21.67g | Prot: 47.77g | Carbs: 215.78g.
Breakfast: Greenfields Low Fat Milk, Sari Roti Roti Gandum, Sunpride Pisang Single. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli Dimasak (dari Segar), Wortel Dimasak, Jagung Rebus. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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Losing 0.6 kg a Week
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