Fearless...'s Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

67 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

1053 kcal

Fat: 49.15g | Prot: 35.11g | Carbs: 130.09g. Lunch: Fıstık Ezmesi, Aroha %100 Bitter Çikolata, Badem, Muz, Eti Lifalif Yulaf Lapası. Dinner: Altınkılıç Kefir Sade, Roka Salatası, Kuru Fasulye. Snacks/Other: Kayısı. more...

1625 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 minute, Resting - 13 hours and 57 minutes, Sleeping - 10 hours and 2 minutes. more...

Losing 1.4 kg a Week

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Fearless...'s Journal, 16 Jun 23

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Fearless...'s Weight History