Weigh In record (no journal entry) for 16 June 2023
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67.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 35.10g | Prot: 43.98g | Carbs: 132.84g.
Breakfast: Caffè Espresso. Lunch: Sottolestelle Pane Bauletto Senatore Cappelli, Italiamo Salsiccia Curva Piccante, Sugo di Pomodoro, Barilla Penne Rigate senza Glutine. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Braciola di Maiale alla Griglia o al Forno. Snacks/Other: Pesca, Amo Essere Senza Glutine Biscotto Gelato alla Vaniglia, Arance. more...
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2836 kcal
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Exercise:
Ironing - 4 hours, Housework - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Armoonia's Weight History
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