Weigh In record (no journal entry) for 16 June 2023
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145.1 kg
Lost so far: 34.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 131.44g | Prot: 178.31g | Carbs: 202.94g.
Breakfast: Sargento Natural Baby Swiss Cheese, Mushrooms, Baby Spinach, Mission Garden Spinach Herb Tortilla Wraps, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Kraft Miracle Whip Dressing, Pepperidge Farm Jewish Rye Bread - Seeded, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese. Dinner: Applebee's Shirmp N Parmesan Sirloin, Applebee's Garlicky Green Beans, Applebee's Garlic Mashed Potatoes, Applebee's House Salad. Snacks/Other: Coffee, Body Health Perfect Amino, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Gaining 1.9 kg a Week
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moonflow23's Weight History
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