Weigh In record (no journal entry) for 16 June 2023
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81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 61.52g | Prot: 17.37g | Carbs: 128.67g.
Dinner: Keripik Talas, Nasi Putih, Lee Kum Kee Minyak Wijen, Kucai, Telur Dadar. more...
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Losing 3.5 kg a Week
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