Weigh In record (no journal entry) for 16 June 2023
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81.1 kg
Lost so far: 3.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 108.61g | Prot: 56.94g | Carbs: 187.78g.
Breakfast: Water, A2 2% Milk, Kellogg's Special K Red Berries, Coffee, Flour Tortilla, Coffee. Lunch: Black Tea, Bazzini Peanuts & Raisins, Spindrift Blood Orange Tangerine, Tucson Tamale Green Chile & Cheese Tamale, Giant Food Chunky Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Herbal Tea, Water, Quiche with Meat, Poultry or Fish, Health Ade Pomegranate Kombucha, Olive Garden Non-Alcoholic Beer - Bottle. Snacks/Other: Pepperidge Farm Bordeaux Cookies. more...
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2509 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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sunnysewsilly's Weight History
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