Weigh In record (no journal entry) for 16 June 2023
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81 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 29.03g | Prot: 60.03g | Carbs: 101.67g.
Breakfast: Oreo Oreo Original, Quaker Instant Oatmeal Grain, VECTORLABS Master Whey, Diamond Susu UHT Full Cream. Snacks/Other: Oreo Oreo Original, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal Grain, Putih Telur, Blue Band Serbaguna. more...
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Gaining 1.2 kg a Week
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septem_beard's Weight History
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