Weigh In record (no journal entry) for 16 June 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 9.39g | Prot: 3.29g | Carbs: 89.35g.
Breakfast: Bananas, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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Losing 5.1 kg a Week
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Bill Granddaddy's Weight History
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