Weigh In record (no journal entry) for 16 June 2023
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99.8 kg
Lost so far: 18.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 41.44g | Prot: 51.28g | Carbs: 140.06g.
Breakfast: Aoste Hähnchenbrustfilet, Aldi Räucherlachs, Butter, Gekochtes Ei, Graubrot. Lunch: Almare Edle Matjesfilets, Graubrot. Dinner: Aldi Baguette, Edeka Deli Hawai + Pasta. more...
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steady weight
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Gautier Sansavoir's Weight History
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