Weigh In record (no journal entry) for 16 June 2023
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64.0 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 49.46g | Prot: 39.02g | Carbs: 161.67g.
Breakfast: Genuine Health Fermented Vegan Proteins+ Bar. Lunch: Summer Fresh Chick Pea Salad. Snacks/Other: Strawberries , Menchie's Summer Sweet Raspberry Frozen Yogurt. more...
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Gaining 1.9 kg a Week
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