Weigh In record (no journal entry) for 15 June 2023
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 140.21g | Prot: 180.35g | Carbs: 134.98g.
Breakfast: Chocolatine. Dinner: Pastèque, Bœuf, Kasih Tahina, Gazi Ayran, McCain Frites Surgelées , Mayonnaise, Pain Libanais, Agneau, Poulet Grillé. more...
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Losing 0.3 kg a Week
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Omar KOKACH's Weight History
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