Weigh In record (no journal entry) for 16 June 2023
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 50.70g | Prot: 153.03g | Carbs: 200.79g.
Breakfast: Крекеры, Грейпфрут, Вареное Яйцо, Творог (Обезжиренный). Lunch: Румянец Гриссини с Кунжутом, Сыр Фета, Шинка, Персик Персик, Кабачок. Dinner: Дыня, Говяжий Стейк (Только Постный). Snacks/Other: Макароны Отварные, Красная Фасоль. more...
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3560 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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NataliaUrtado's Weight History
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