Weigh In record (no journal entry) for 16 June 2023
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86.3 kg
Lost so far: 29.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 21.50g | Prot: 40.80g | Carbs: 102.55g.
Breakfast: Great Value Sugar Free Syrup, Great Value Egg Makers, Freihofer's Reduced Calorie Italian Bread. Lunch: Hannaford Frankfurter Buns, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Fiber One Brownies Chocolate Fudge . more...
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Losing 0.5 kg a Week
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TomB0327's Weight History
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