Weigh In record (no journal entry) for 16 June 2023
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100.1 kg
Lost so far: 15.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 35.91g | Prot: 230.27g | Carbs: 279.53g.
Breakfast: Hipp Reisbrei. Dinner: Schär Sauerteigbrot, Erbsen, REWE Möhrensalat, Kidneybohnen (Dose), Mais, Bulls-Eye Original BBQ Sauce Rauchig, Heinz Ketchup 50% Weniger Zucker, Lidl Hähncheninnenfilet, Olivenöl, Bulls-Eye Original BBQ Sauce Rauchig, Heinz Ketchup 50% Weniger Zucker, Lidl Hähncheninnenfilet. Snacks/Other: Milbona High Protein Pudding Vanille, Banane. more...
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Losing 0.2 kg a Week
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Chris ZZ's Weight History
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