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Nach Ruhe Tag im Sport.
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90.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 98.31g | Prot: 95.80g | Carbs: 321.45g.
Breakfast: DM Bio Paprika Hanf Brotaufstrich, Aldi Vollkorn Knäckebrot, Cheddar-Käse, Milram Buttermilch Drink Himbeere. Lunch: Cantinelle Natives Olivenöl Extra , Reis (Gekocht), Möhren, Lauchzwiebeln, Rote Paprika, Tomaten. Snacks/Other: Krombacher Radler (Flasche). more...
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Gaining 3.5 kg a Week
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