Weigh In record (no journal entry) for 16 June 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 31.90g | Prot: 23.40g | Carbs: 57.70g.
Breakfast: Popp Fleischsalat, Kaffee, Harry Kleines Sonnenkern. Lunch: K-Classic Grießpudding Zimt. Snacks/Other: Gekochtes Ei, Brandt Zwieback, Gut Drei Eichen Deutsches Corned Beef mit Grünem Pfeffer. more...
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Losing 3.5 kg a Week
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