Weigh In record (no journal entry) for 16 June 2023
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107.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 104.81g | Prot: 293.79g | Carbs: 163.93g.
Breakfast: Döner Kebab, Emmentaler, Burgerbrötchen, Rinderhackfleisch, Milbona Quark Magerstufe, Lidl Minutensteaks, Scitec Nutrition 100% Whey Protein Professional, Vitafit Orangensaft, Olivenöl. more...
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3857 kcal
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Exercise:
Kickboxing - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fat69toni's Weight History
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