Weigh In record (no journal entry) for 16 June 2023
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83.1 kg
Lost so far: 4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 67.31g | Prot: 64.45g | Carbs: 115.65g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Fette Biscottate, Caffè Espresso. Lunch: Moretti Birra IPA, Esselunga Ananas a Fette, Pane di Grano Duro, Olio Extra Vergine di Oliva, Insalata Mista Verde, Uovo. Dinner: Salsa Teriyaki, Fagiolini Verdi, Esselunga Ananas a Fette, Petto di Pollo, Esselunga Pane di Grano Duro, Olio Extra Vergine di Oliva. more...
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2561 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Power Walking - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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