Weigh In record (no journal entry) for 15 June 2023
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112.7 kg
Lost so far: 27.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 35.45g | Prot: 221.91g | Carbs: 88.55g.
Breakfast: ESN Isoclear Waldmeister, Yokebe Yokebe Classic, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Nautica Regenbogen Forellenfilets Pfeffer, Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. Dinner: Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Wellmix Vitalkost Diät. more...
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Gaining 4.3 kg a Week
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Fit4NextLevel's Weight History
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