Weigh In record (no journal entry) for 16 June 2023
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112.8 kg
Lost so far: 27.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 88.65g | Prot: 156.23g | Carbs: 172.11g.
Breakfast: ESN Isoclear Waldmeister, Milbona Frische Fettarme Milch 1,5%, Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate. Lunch: Yokebe Yokebe Classic. Dinner: Lidl Fladenbrot Mini Backshop Zum Selber Aufbacken , Salatgurke, Sahnejoghurt Griechischer Art, Extra Vergine Olivenöl. more...
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Gaining 1.0 kg a Week
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Fit4NextLevel's Weight History
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