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Start Bosstransformation
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1604 kcal
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Fat: 47.84g | Prot: 185.89g | Carbs: 108.05g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Alpenmark Körniger Frischkäse Leicht. Lunch: Tomaten, Gurke (mit Schale), Karotten, Dulano Delikatess Hähnchenbrust Classic. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, an Nuss-Variation, Eiweißbrot, Tomaten, Gurke (mit Schale). Snacks/Other: Pomelo, Kokosöl, Karotten, Tomaten, Ei, Eiklar. more...
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2805 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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