Weigh In record (no journal entry) for 16 June 2023
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81.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 102.29g | Prot: 85.01g | Carbs: 54.05g.
Breakfast: Ener Bio Tomatensaft, Alnatura Gemüsesaft, REWE Blattspinat, Ei. Lunch: Zucchini, Hofburger Reibekäse Leicht, Champignons, Bertolli Natives Olivenöl Extra, Milbona Schmand. Dinner: Knoblauch, Fish Tales Norwegischer Geräucherter Lachs. more...
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Losing 12.6 kg a Week
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an4ik2017's Weight History
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