Weigh In record (no journal entry) for 16 June 2023
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 86.10g | Prot: 46.29g | Carbs: 194.59g.
Breakfast: REWE Bio Bergkäse, Milfina Butter, DM Bio Mandelmus Braun, Harry Balance Toast (25g). Lunch: Fritz Fritz-Spritz Bio-Rhabarberschorle, Lunch'N'Go Tomate & Mozzarella, Croissant. Dinner: Reis (Gekocht), Italiamo Melanzane Alla Parmigiana. Snacks/Other: Thermomix Apfelkuchen , Milchkaffee. more...
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Losing 1.4 kg a Week
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