Weigh In record (no journal entry) for 16 June 2023
|
94.9 kg
Lost so far: 20.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
2537 kcal
|
Fat: 78.33g | Prot: 168.73g | Carbs: 278.33g.
Breakfast: Gurke (mit Schale), Alpro Sojajoghurt - Kirsche, Möhren, Dr.Oetker Vitalis Knuspermüsli Klassisch, Sammy's Super Sandwich Vollkorn, Billie Green Vegane Salami mit Pfeffer. Dinner: Vly Original aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|