Weigh In record (no journal entry) for 16 June 2023
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56 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 20.38g | Prot: 101.06g | Carbs: 280.22g.
Breakfast: Granarolo Ricotta Proteica, Mellin Crema di Riso, Prozis Burro di Arachidi in Polvere, Kellogg's Corn Flakes Originali, Danone Hipro Gusto Vaniglia Cookie. Lunch: Valfrutta Piselli Piccoli Cotti a Vapore, Welless Albume d'uovo, Golden Sun Riso Basmati . Dinner: Olio Extra Vergine di Oliva, Patate Crude, Granarolo Mozzarella Proteica. Snacks/Other: Banana, Hero Marmellata Light Ciliegie Rosse, Mellin Crema di Riso, Danone Hipro Gusto Vaniglia Cookie. more...
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Losing 3.5 kg a Week
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GiulsCordara's Weight History
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