Weigh In record (no journal entry) for 16 June 2023
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 77.43g | Prot: 65.47g | Carbs: 145.10g.
Breakfast: Milsani High Protein Pudding Vanille, Aldi Kräuter Frischkäsezubereitung, Rispentomaten, Lieken Urkorn Kraftkerni. Lunch: Langnese Capri, Langnese Capri, Dr. Oetker Ristorante Pizza Funghi. Dinner: Krombacher Radler (Flasche), Zwiebelbrot, Rügenwalder Mühle Vegane Bratwurst, Gemischter Salat mit Dressing, Nudelsalat mit Essig und Öl-Dressing, Bratwurst. more...
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steady weight
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