Weigh In record (no journal entry) for 16 June 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 43.71g | Prot: 202.87g | Carbs: 211.82g.
Breakfast: ESN Designer Whey Banane, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Italiamo Pizza Marinara, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält). more...
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Losing 1.4 kg a Week
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Chris Me's Weight History
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